Continue ReadingKindness is Contagious

SMART STRATEGIES TO STAYING HEALTHY Building Better Mental HealthAre you looking to boost your mood, handle your emotions better, or build resilience? These six life-changing strategies for improving mental health and well-being can show you how.Understanding good mental healthYour mental health influences how you think, feel, and behave in daily life. It also affects your ability to cope with stress, overcome challenges, build relationships, and recover from life's setbacks and hardships.Robust mental health isn't just the absence of mental health problems. Being mentally or emotionally healthy is much more than being free of depression, anxiety, or other psychological issues. Rather than the absence of mental illness, mental health refers to the presence of positive characteristics.People who are mentally healthy have:A sense of contentment.A zest for living and the ability to laugh and have fun.The ability to deal with stress and bounce back from…